| Love training with Becky. Barbara Durrett. |
| Becky Rycroft Personal Training CPR Instructor Boot Camps |
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| I can train you at different locations: The Lighthouse Fitness Center, your home in the Edmond/NWOKC area, at Lake Hefner or Mitch Park. If we train in your home or local park, no expensive equipment is needed, just an exercise ball and dumbbells. You will be amazed at the great workout you will get. Call today to begin your road to a new you! I will give you the tools and teach you how to lose weight, get that lean toned look, improve your athletic ability or simply improve your overall functionality, Training sessions can be booked in many ways. I can train with you 5X’s a week, 3X’s a week, 2X’s a week, once a week or even once a month. There are some great activities to choose from: *Walking *Running *Swimming *Interval training *Boot camp classes *Water Aerobics *Weight training *Core strength training *Cycling *Triathlon coaching *Swim stroke training You and I will sit down, discuss your goals, and assess you and your life! I then will then come up with a plan of action! There is no “one size fits all” approach to helping people look and feel better. I work closely with clients to develop programs that increase strength, flexibility, aerobic capacity, reduce body fat, and most importantly, improve self-image and confidence. The workout programs are catered to address your needs. A great fitness program is life changing— the right personal trainer is essential. Becky Rycroft 405 202-7039 |
