| "Getting up and training at 6:30am gives me the ability to deal with daily stresses and the energy to make it through my hectic workday!" Sami Bentson Yakety Yak Wireless OKC, OK |
| Becky Rycroft Oklahoma Personal Training CPR Instructor |
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Let get started to a better you!
Ready to lose that weight you have been wanting to for years???
Ready to fit back into those skinny jeans?
Do you have a reunion coming up and you need to get in shape?
If you have said yes to one of these
call Becky!!!
Training sessions can be booked in many ways.
Becky can train with you 5X’s a week, 3X’s a week,
2X’s a week, once a week or even once a month.
It all depends on how ambitious you are!
There are some great activities to choose from:
*Walking *Swimming
*Boot camp classes *Water Aerobics
*Running *Weight training
*Core strength training *Cycling *Triathlon coaching
*Swim stroke training
Can you believe how much fun you can have with all these choices!
You and Becky will sit down, discuss your goals, and assess you and your life!
Becky will then come up with a plan of action!
There is no “one size fits all” approach to helping people look and feel better. Becky
works closely with her clients to develop programs that increase strength,
flexibility, aerobic capacity, reduce body fat, and most importantly, improve self-
image and confidence. The workout programs are catered to address your needs.
A great fitness program is life changing— the right personal trainer is essential.
When you look and feel better, people’s perception of you will also change. An active
body together with a disciplined mind results in an overall positive change.
Each session is 30 minutes, 45 minutes or 1 hour in length
Becky can train you in your home, at Lake Hefner or Mitch Park, or at your place of
business.
Contact me about Corporate Fitness Classes
Becky Rycroft
405 202-7039
Ready to lose that weight you have been wanting to for years???
Ready to fit back into those skinny jeans?
Do you have a reunion coming up and you need to get in shape?
If you have said yes to one of these
call Becky!!!
Training sessions can be booked in many ways.
Becky can train with you 5X’s a week, 3X’s a week,
2X’s a week, once a week or even once a month.
It all depends on how ambitious you are!
There are some great activities to choose from:
*Walking *Swimming
*Boot camp classes *Water Aerobics
*Running *Weight training
*Core strength training *Cycling *Triathlon coaching
*Swim stroke training
Can you believe how much fun you can have with all these choices!
You and Becky will sit down, discuss your goals, and assess you and your life!
Becky will then come up with a plan of action!
There is no “one size fits all” approach to helping people look and feel better. Becky
works closely with her clients to develop programs that increase strength,
flexibility, aerobic capacity, reduce body fat, and most importantly, improve self-
image and confidence. The workout programs are catered to address your needs.
A great fitness program is life changing— the right personal trainer is essential.
When you look and feel better, people’s perception of you will also change. An active
body together with a disciplined mind results in an overall positive change.
Each session is 30 minutes, 45 minutes or 1 hour in length
Becky can train you in your home, at Lake Hefner or Mitch Park, or at your place of
business.
Contact me about Corporate Fitness Classes
Becky Rycroft
405 202-7039
