"Getting up and
training at 6:30am
gives me the ability
to deal with daily  
stresses and the
energy to make it
through my hectic
workday!"
Sami Bentson
Yakety Yak Wireless
O
KC, OK
Becky Rycroft
Oklahoma Personal Training
CPR Instructor
                                 Let get started to a better you!
              Ready to lose that weight you have been wanting to for years???
                               Ready to fit back into those skinny jeans?          
                Do you have a reunion coming up and you need to get in shape?
If you have said yes to one of these
                
call Becky!!!

Training sessions can be booked in many ways.
Becky can train with you  5X’s a week, 3X’s a week,
2X’s a week, once  a week or even once a month
.

It all depends on how ambitious you are!

There are some great activities to choose from:
*Walking                                    *Swimming
*Boot camp classes                    *Water Aerobics      
*Running                                     *Weight training  
*Core strength training             *Cycling              *Triathlon coaching                    
*Swim stroke training

Can you believe how much fun you can have with all these choices!

You and Becky will sit down, discuss your goals,  and assess you and your life!
Becky will then come up with a plan of action!

There is no “one size fits all” approach to helping people look and feel better. Becky
works closely with her clients to develop programs that increase strength,
flexibility, aerobic capacity, reduce body fat, and most importantly, improve self-
image and confidence. The workout programs are catered to address your needs.
A great fitness program is life changing— the right personal trainer is essential.

When you look and feel better, people’s perception of you will also change. An active
body together with a disciplined mind results in an overall positive change.

Each session is 30 minutes, 45 minutes or 1 hour in length

Becky can train you in your home, at Lake Hefner or Mitch Park, or at your place of
business.

Contact me about Corporate Fitness Classes       

              Becky Rycroft
               405 202-7039