Aqua Fitness
Floating Fitness
Swim Stroke Training
Speedo Fit Training
Bring aqua fitness to your pool or neighborhood pool!
Contact me!!!
405 202-7039
I teach an Aqua Fitness Class @ Pelican Bay, Edmond, OK in the summer
The class usually starts Memorial Day
Mon-Wed-Fri 8:00-8:50am
Purchase a $65 season pass and
come to class free!
Class drop ins $6
https://www.pelicanbayaquatics.com
Aqua Fitness &
Speedo Fit Training
Classes can be booked in your private or neighborhood pool
Working out in the water has an amazing amount of benefits.
You can improve your cardiovascular and respiratory system in the same ways as cycling or running
with less stress on the joints.
Just like fitness classes on land, you get out of it, what you put in to it!
$60 per class - Participants divide the cost
All you need is a noodle, water dumbbells, Speedo Fit plate; all can be purchased through me.
You can also use the water for sports recover.
Water workouts will give your body a negative stress load plus positive
stress load equals adaptation.
The buoyancy and hydrostatic pressure will increase circulation,
reduces inflammation, and decreases muscle soreness.
Swim Stroke Training
Whether you are swimming for fitness or training for a triathlon, the freestyle stroke, also known as front crawl, is the fastest and most used of the swimming strokes used in competition or a workout.
This is why it is used in freestyle races and is also often the favorite for experienced swimmers and triathletes.
I will evaluate your stroke and teach you drills to improve your stroke to become more efficient.
Sessions can be done a in your neighborhood or private pool or local lake.
Swim stroke training
1/2 hour $30
45 min $45
1 hour $60
