Let's get started today!
Over 25 years of experience!
I have experience training everyone from those who just want to get in shape to professional athletes, teenagers, grandmothers, military who need to pass their fitness test, pickle ballers, new mothers, triathletes, runners, and post physical therapy.
I customize each workout according to what each specific client needs whether in a small group or a private session.
Unlike weight training machines, which only target and isolate specific muscles, functional compound movement training involves the entire body engaging in movement!
This type of training adapts and develops exercises which allow individuals to perform
the activities of daily life more easily which will decrease life altering injuries.
I have some great times that just opened up!
Mon-Wed-Fri 630am
Tues/Thurs 7:00am
I am open from
Mon-Wed-Fri 10:30am - 12:00pm
Tues/Thurs 11:30am - 4:00pm
Wed 10:30am - 4:00pm
Friday 9:30am - 12:00pm
Pricing
$1 a minute with a minimum of 30 minutes
within my geographic area (8 miles from 15th/Bryant, East Edmond)
30 minutes = $30
45 minutes = $45
60 minutes = $60
Group pricing
each person added to the training session is a $10 charge more
for example
One person - 45 minute session = $45.
Add a person = $55 and you split the cost 55/2 = s $27.50 each and so on
Call me or text me!
Becky Rycroft
(405)202-7039
Check out all the great ways to achieve your fitness and health goals with the personal attention you deserve:
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Resistance & Strength training
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Pickleball strength, conditioning, and speed work.
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TRX Workouts
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Boot Camp/HIIT
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Pilates - mat and reformer
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Stand up paddle boarding
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Aqua fitness
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Post Rehabilitation
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Stretching/Flexibility
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Run training and race preparation
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Triathlon training and race preparation
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Swim stroke training and triathlon prep
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Weight Loss/Nutritional Counseling
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Wedding/Buff Bride Training
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Reunion Buff body training
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Pre/Post Natal Training
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Yoga
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Barre
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Aqua Floating Fitness